Healthy habits

A fun, inclusive and supportive health and wellbeing day program designed for people with intellectual disability.

At Fit to play, we believe that everyone deserves the opportunity to feel good, stay active, and enjoy learning in a safe and welcoming environment. Our program combines movement, health, and education in a way that is engaging, uplifting, and accessible.

What the program offers:

  • Daily movement: Fun and achievable activities like gentle exercise, dance, walking, stretching, and games to help build strength, energy, and confidence.

  • Education for Everyday Living – Interactive sessions on nutrition, healthy habits and personal wellbeing.

  • Connection & Community – Opportunities to make friends, share experiences, support each other and connect with active communities

  • Creative Wellbeing – Relaxing and expressive activities such as, music, mindfulness, and positive routines.

Register your interest