Move. Connect. Energise.
A healthy habits day-program designed for people with disability.
Who’s it for?
Adults with an intellectual disability.
People who want to improve their health, fitness, and confidence.
Anyone seeking connection, movement, and fun in a supportive setting.
Led by experienced health and fitness professionals
What’s included
Movement – fun, safe, accessible activities
Education – health, nutrition and fitness skills
Connection – social opportunities within active communities
Program goals
Improve fitness, strength & mobility
Learn habits for everyday health and wellbeing
Build friendships & confidence
Feel energised & empowered
Bookings now open for Term 1, 2026
Move your body. Connect with others. Energise your life.